I went to my first Zumba class here on the peninsula this morning. I really couldn't believe the workout we got. The Zumba class is held at the Peninsula Senior Center. I think maybe two were under 60 years old, everyone else a bit older. Maybe? I'll have more to report as time goes by. But today I liked the sweat. Man, I could see how you could lose some weight with this. Even though I can't do all of the moves I feel like if you just keep moving you'll get some benefit. More details to follow.
1 comment:
I love Zumba!! I normally go 3 times a week.
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